Okay so the flu season is around, but it doesn't mean we have to let it in.

To keep it bay, first and foremost eat healthy; seasonal veggies and fruits, hearty soups, remember green, green and more green. As we go into hibernation for the winter, be like a bear; gather your foods mindfully - only ingest healthy "live" foods to keep you alive and healthy.

"Flu season is an annually-recurring time period characterized by the prevalence of outbreaks of influenza (flu). The season occurs during the cold half of the year in each hemisphere. Influenza activity can sometimes be predicted and even tracked geographically. While the beginning of major flu activity in each season varies by location, in any specific location these minor epidemics usually take about 3 weeks to peak and another 3 weeks to significantly diminish." Did you know that despite higher incidence of manifestations of the flu during the colder months, the viruses are actually transmitted throughout populations all year round.

Many thanks to my colleague Lee-Anne Connoly from the Orange County BodyTalk Center in California for sending me these amazing videos. I am always nagging my clients to drink more water not coffee, tea or juice. Now you will understand why.

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