Of interest...Can you relate?

What was Sabotaging Rachel's health ... do you know anyone like this?

One client came in this week wanting to clear a fear that had become a phobia and was taking over her life. As she saw it she feared "waking up" and going to her family reunion but at the same time was "thankful" to be waking up at all.  Waking up seemed to be the problem. Now isn't that a paradox or oxymoron?

This wasn't a typical fear or phobia to knock out. Nor did it fall into the classic 'I hate my life/family/cousin, self/job' litany either. Waking or not waking was merely a symptom, not the problem itself.

After digging into her active memory with BodyTalk this revealed itself as two extremely powerful opposing feelings moving in what seemed totally opposite directions, and it was making her very sick so she couldn't go to work, couldn't go to reunions.... read what resolved this here

How to expand your aura so other people's energy cannot trigger or attack you.

And let old issues wash off your back like water!


We brush our teeth daily, we comb our hair, we bathe, we eat and nourish our body's daily ... can you imagine if we only took care of our teeth once every 6 months when we see the hygienist, or only washed our hair when we saw the hairdresser for a haircut, or didn't eat fresh food?

We are energy. How often do you clear your energy?  Why is that even important? Find out more here

Can Ho'oponopono improve & keep your relationships alive??

Last week I promised to tell you more about how effective and magical using Ho'oponopono can be.


"I wanted to thank you for the session on Friday. I was impressed with your methods, and I certainly had more spring in my step on the weekend. Best of all my shoulder has so much more flexibility and NO PAIN! I have to tell you, rather than going home I decided to drive all the way up to Manitoulin Island to visit my father. When I got there I sat in the car for a few minute waiting for the anxiety to hit, but it didn't. I walked up the steps to the front door, took a breath, knocked and waited. My parents were so surprised to see me they cried. All I felt was relief, we had tea, talked like we never had in all my years, and I am at peace. I gently shed tears all the way home as I drove, but they were tears of joy, I feel great. I am not even tired anymore. I am so looking forward to having you help me clean out any other remaining "AKA cords. Jessy "I love you, I'm sorry, please forgive me, I forgive you, Thank you!" S.C

 baby in tub ashamed exposed wants to disappear


How is it possible that a woman who is CEO of a corporate dynasty, sits on many Board of Directors, is an independent parent raising her kids on her own, is  considered “self-sufficient, confident and smart”  and yet feels like a little 5 year old child when she is in front of her father? For years she has been so uncomfortable she avoids family functions, birthdays, reunions, and leaves the county at Christmas so she doesn't have to be in his presence.

 Boy was she surprised when this came up in her session  - she had come in for a stubborn frozen shoulder. No amount of physio, chiropractic or osteopathy had helped. Finally her Osteopath suggested this was due to unresolved emotions and referred her to me.  Her body knew what it needed ... to release old stuck energy and let go of  a heavy burden she was shouldering since she was a little girl.  Now she uses Ho'oponopono daily to De-story and UN-Create all her relationships every evening and re-instates new healthy energy in each relationship every morning, (with her kids, colleagues, and clients...).

You can too. Keeping the energy clean in our lives makes our journey and its challenges so much easier and enjoyable.

R U Fighting with your son? Resentful of an old colleague or school mate? Judging and blaming yourself for a decision you made while you were still learning? Try this simple Ho’oponopono meditation below and clear the air.

For those of you who are visual and auditory watch this 8 min video http://www.youtube.com/watch?v=7Qoq75-DQm4 you can get this song off of itunes and play it as your background music day and night and watch your life clean up. Enjoy!


Favorite BodyTalk tool. What is Ho'oponopono?

hawaiin girlAlthough not traditionally a BodyTalk tool,  I do use it in my practice when a clients body/soul asks for  unconditional healing.

My friend Savy Kalivoda (wonderful Massage & Laser Therapist) and I took the courses many years ago in Ottawa through IZI LLC http://www.self-i-dentity-through-hooponopono.com/ and it transformed and opened our lives in totally unexpected but welcome ways. Yes I say that about BodyTalk, Reiki and all the other modalities, but they have each in their unique way helped me move past my own limits into amazing new understandings, releasing old Aka Cords holding me back. Boy did I ever release a lot of AKA stuff around my ex-husband during those 4 days of self realization. What an amazing retreat!Traditionally hoʻoponopono is practiced by Hawaiian healing priests called kahuna to bring reconciliation and forgivenesss among family members of a person who is physically ill. Modern versions are now being taught by Dr. Hew Len and have been made famous by Joe Vitali author of the book Zero Limits.

Ho'oponopono means to make (ho'o) right (pono) right (pono). In other words, make right really right and bring balance back into your life and your relationships with others, even those who have passed on. Inside of you, as parts of your unconscious mind, you carry all the significant people in your life. The world is a reflection of what is happening inside you. If you are experiencing upset or imbalance, the place to look is inside yourself, not outside yourself at the people you perceive as causing your problem.

When you bring balance into your life, you are in a position to forgive others, as well as yourself. Not forgiving or harboring negative thoughts impedes the neuro-pathways and creates dis-ease or dis-harmony among the cells.


What are AKA cords?

aka cords 2 peopleThe ancient Hawaiians believed that whenever you meet another person, you establish a connection with them (called an aka cord) that continues even when not in the presence of the other person. Aka cords are the means by which telepathic communication is achieved. It is along these aka cords that vital force and thoughts travel between you, your higher power, any object or person in the world. If your relationship with each of these other entities is in balance, then there is a sharing of energy back and forth along the aka cord that mutually supports both of you. For those who are familiar with the chakra energy centers, you may notice that the points where the aka cords connect are different for some people in your life and this may have meaning for you. If you are not aware of the chakras, we will assume the aka cords connect heart to heart.

As your relationships evolve, you may notice this sharing of energy becomes unbalanced with some people. For example, do you know someone in your life that when you are in their presence you can feel the energy being sucked out of you? To re-balance this energy or to allow you to re-establish a connection with this other person in a safe and supportive manner, the ancient Hawaiians believed that the aka cords needed to be cut or dissolved in some fashion and then if appropriate re-established.

How to do The Ho'oponopono Process. It is easier when following the meditative prompts of a facilitator (like me) because it goes into the unconscious but it is possible to do this on your own. It has become habit for me to clear continually every day without even thinking about it.  I also use a similar mediation to clean house and get rid of objects and any messyness that might be weighing me down.

 Its also great when stuck in traffic, I swear it moves you through traffic like Moses parting the Red Sea! Read more here For those of you who are visual and auditory watch this shorter 4 min video http://www.youtube.com/watch?v=ac5SGwRPv0o

You can get this song off of itunes as an MP3 and play it as your background music day and night and watch your life clean up. Enjoy! The procedure

♥♥♥ Happy Valentines Day

A time to Express Love to Others  Including Yourself


What an interesting week it has been. I know that Christmas for many people is loaded full of baggage, but I hadn't realized that Valentines Day is just as charged & uber-loaded for many people. People either love it or hate it.  It brings up a lot of stuff to be dealth with. Wow. The clients that came in didn't even realize they had hidden issues regarding "Valentines" -  giving /recieveing ... getting/giving...  running their attitudes, but when the date or events were identified and released from their neurology it made total sense. What baggage do you need to let go of? Are you allergic to love?



"Amazing. I feel calmer. Last night my kids were screaming and acting out. I stood in the kitchen and tapped and tapped. Today I see my husband as the handsome guy I fell in love with. Thanks for clarifying that for me. I need to be conscious of what my body is telling me and asking myself yes or no."    ~ Stacey C.

Stacey came in "disgruntled". Feeling angry at herself, her man, the world, her kids, her colleagues, her life. She couldn't articulate what specifically was wrong, everything just felt dissatisfying, and it frustrated her because she felt she had nothing to complain about. One session was all it took to wash away the overwhelm and feelings of being taken for granted; and fill her with a sense of balance and peaceful unconditional love again.


Who do you know that has been ignoring their own needs and giving too much without recharging? 

Gift them (or yourself) this $20 off coupon for a 45 minute Reiki session, before Feb 28, 2014 TwentyDollarsOff-emailcoupon


and let them re-establish an authentic relationship between their own Body, Mind & Soul. Book your session here





Another Valentine Hint: Read The Five Love Languages by Dr. Gary Chapman. He writes about the importance of being able to express love to your spouse in a way that your spouse can understand, and also have your spouse show their affection in the way you are most receptive to, so that you both feel appreciated. He calls this type of communicating using the five love languages.


Take his on-line quiz here to identify your love language, your kids' and anyone else you are in relationships with.  http://www.5lovelanguages.com/


MYTH VS MAGIC: In this breakthrough book, Healing Myths, Healing Magic. Dr. Epstein divides the myths into four categories: Social, Biomedical, Religious, and New Age. He exposes each Myth individually, and suggests an Affirming Statement or “Healing Magic” to help us reclaim our body's natural ability to heal.

Myth #1: Healing means consciously understanding what went wrong, or who did what to me.

Magic statement/mantra: To heal, I don't need to understand why something has happened in my life, I just need to let go. I celebrate the miraculous interrelatedness of people, events, and circumstances. I allow myself to experience a new state of consciousness by expanding my chest with air, and placing my hands on my heart. As my body-mind heals, my awareness shifts, and old wounds dissolve into nothingness.

Ho'oponopono is an amazing tool to help you let go, to keep your Romance and Love alive, to cleans with forgiveness and disolve old AKA cords keeping disfunctional energy stuck. More on that next week!

Enjoy your loved ones on VALENTINE'S DAY

FAVORITE BODYTALKTM TOOL: Cortices (You can do this at home, at work, at school, anywhere …)

Balancing the cortices is one of the most important techniques in BodyTalk. It works to  harmonize and balance the brain, and shift the body and mind out of the energy and chemistry of ‘fear or fight/flight’ and into a more relaxed state of ‘growth and healing’. Restoring  areas of communication in the body that have become compromised.

Balancing the cortices also balanced the right/left brain which is fundamental for a healthy body and mind. It blends our intellect with our intuition and allows for heightened intuition! It then allows us to expand our awareness and rise above our “problems & worries” to see the bigger picture, and resolve the incurable! Wouldn’t you rather use 100% of your capacity and improve the communication systems within the body so that you can be more efficient and heal yourself more effectively?

We often get stuck in overwhelm which blows our fuses and this causes even more stress to the body, and breaks down those communication systems in the body that help us digest food, eliminate toxins, utilize water, feed the brain, restore cells, and more. We get stuck in a stressful state, and from this place, everything is more difficult: can’t think clearly, mix up our left & right, can’t sleep, pain intensifies, we growl at everyone … Can anyone relate? The reptilian brain takes over and we only use 10% of our mind.

Balancing the cortices daily starts to bring the body and brain back to a state of health where we can naturally move between different events without getting stuck in fight or flight and start to live using our whole brain. Especilaly valuable in an emergency, after an accident, to relieve a headache, accelerate healing a cut or wound, including anytime you are stressed out, receive some bad news…  Just take 60 seconds and tap out your cortices and watch how you relax and return to a place where the body steps out of shock, and starts healing!

Try it, and let me know how you get on!

It's easy to stimulate the body's self healing and only takes 60 seconds a couple of times a day. You are worth each minute! In case you have forgotten the cortices routine here is a reminder.

 1.    2.  3.

1 & 2. Start at base of neck, holding the position behind your head building a bridge between your left and right hemisphere of the brain, as you tap the top of your head and then your chest. For two deep breaths.

 Move hand to next position and continue around head (width of one hand) uniting left & right side of brain and repeat tapping on top of the head and breathing and tapping on the chest and breathing, for two deep breaths or more.

3. Continue around head to forehead, this Prefrontal cortex is our  "thinking" brain, so holding here really calms the mind. Repeat tapping and breathing.

4. 5. 6.

4. Hold the limbic center on both sides of your head. 5. Remove one hand to do the tapping, keep breathing for two breaths or more. This allows you to change the neural pathways s in your memory banks and de-stress. 6. When you are finished one side hold the other limbic center and tap again.

By now you should be calmer and possibly even laughing, just like I obviously am in the last photograph. Now you can go and Enjoy your Day again, without overwhelm or shock.


Learning Cortices is only one single yet powerful step you can accomplish to improve your health daily.

High blood pressure, headaches, fibromialgia, sleep issues and more are all addressed because once the body heals anything it heals everything. BodyTalk causes an avalanche of healthy side-effects if used daily! Like improved  mood, feeling better and without aches or pains - warning you might smile too much !


PASSPORT TO HEALING: 3 Tour Packages to choose from

 lady suitacaseNote: No luggage required. Just bring yourself.


Sample Tour #1. The Seekers Guide

Energy Sample Tour #2. Exotic Caravan of Energetic Treasures

Energy Sampler Tour #3. Excursion & Pilgrimage to a Sacred Space - YOU!



new years 2014 gold



Yes. It is still the New Year

Are you an "OMG  January is almost over, I've blown my resolutions" type of person? 


 Are  you more of a "It's only 4 weeks into the New Year, this is awesome. I've had a great start. It's only just begun, this is going to be such a fantastic year." type of person? 

Please take a deep breath and  Check in now....

Are you Team "A"? If so STOP IT! Right now and book in for a tune-up ASAP   to help you calm down, get out of overwhelm, become centered and clear headed, and start your year off in a higher energy frequency of optimism and joy and enthusiasm. What were you doing over the holidays, catering to everyone elses needs?

goldfish jumping


Or are you are Team "B"?  Then you are more like me, ready to leap into the new year already grounded and in alignment with your purpose and your energy.


What an incredible journey it has been these past few weeks already. I am so committed to showing you how to receive more   ~ more health, more energy, more joy, more passion, more abundance, more fun, more love, more success … more of everything you’ve been asking for! The tools and techniques that I will share with you here this year (and I have a lot in store for you) are all designed to support you in creating the awesome healthy life that you desire and deserve. Tired of doing the same old - same old and getting the same lackluster results?  This year choose to do something different!


So, What's New?

passportI have developed a Passport  system just for you, to help you discover  your new journey to your Optimal Health, and uncover your own energetic gifts. Using your Body as your compass identifying where your Mind and Spirit are at odds and currently derailing you from your path, your health and your happiness.

key treasure map

This is your key to the new territory of energetic balance. Getting  congruent and opening up communication between your Mind, your Body, and your Spirit.

Up until now you have a familiar map that you have been using to navigate your life. But your mind and body and spirit have not been following the same map, nor have they been working with the same agenda, or even steering together as a team. The map is not the entire territory, there is more, and with the right guide you can uncover your true source energy ... Everything is energy, when we have a clear channel to it we feel vibrant and healthy, when we dont we are exhausted, feel  frustrated and depleated. You are energy but but no one has taught you to replenish that energy. Come with me ...I am that guide.


“When your life is on course with its purpose, you are your most powerful.

You may stumble, but you will not fall.” ~ Oprah Winfrey


PASSPORT TO HEALING: 3 Tour Packages to choose from

lady suitacaseNote: No luggage required. Just bring yourself.


 read more here









Reiki Workshops 2014  Find Schedule here

Mar 05, 2014  Fundraiser for Canadian Mental Health Assoc & Women With Vision Expo – Jessy speaking Register here

WWV pre ticket sales wwvexpo poster

I have a Special Special Request for you. Can you help? 

Many of you are familiar with the Seasons Center for Grieving Children, some of you are not. They are my Charity of choice, and they need our help to better meet the needs of our community and raise much needed funds and awareness of the center. Please take a moment to answer this survey, link here  By the way you have a chance to win a gift $100 certificate to The Keg. Thanks.

Also, if you wouldn’t mind sharing this with your contacts so they can gather as much community feedback as possible.  It's a fact, the more you share through email, social media, etc. the better data they receive.Here's the link again.


If you are determined to stay healthy, or regain your health Jessy will open doors to a new understanding of how our body operates and improve your effectiveness in looking after your own well-being. Email or phone me with questions.


May  2014 be Your Most Extraordinary Year Yet !

If the Frenzy of Christmas shopping and whirlwind visiting has left you tired instead of recharged let me Thank you again for the opportunity to contribute to you and serve you.  You are a blessing in my life.  I would not be who I am without you! 



So here is my GIFT FOR YOU!

Sale Sale Sale. Do not miss this End of Season Awesome Deal

Blessed is the season

which engages the whole world 

in a conspiracy of love!"    




From my Table to Yours. Thank you very much for being a part of my life in 2013.  I have enjoyed our interaction in ALL its forms and look forward to sharing even more with you in 2014.

I hope that your Holidays (Holy-Days) have been restorative, reflective, connecting, peaceful, joyful, fun and fulfilling.


My family does not buy into the rushing and gift buying frenzy so I got to enjoy my family, fill up with the Great-fullness of Peace and Love. Enjoy good food, do crafts: My daughter and I made a Personalized Recipe Book for my son of all  his favorite recipes since childhood (including child hood photos of him helping in the kitchen) … Now he can’t claim to not-cook…hehehehe. I mean hohohoho! We now have witnesses and an arsenal of photos to jog his memory.


My Intention for You this Holiday Season is that you have also...


I just found out that the author of “Meals That Heal Inflammation”, Julie Daniluk is coming to Barrie this Thursday night!


I am so excited ... Julie shows you how to enhance and alter our immune response through diet.


Why do I promote this? If you are coming to me for BodyTalk or energy healing you already understand why. If you haven’t been in to see me recently you may not know that my entire family has been gluten free for over 16 years, that and energy work is how we cleared conditions like allergies, skin disorders, asthma, heart disease, arthritis, ADD, fatigue and more! But gluten isn’t the only culprit to inflammation and pain. Some of you saw me speak at the Monsanto rally at city hall this year, I said we have to help ourselves, and can only change a system from the inside. Educate ourselves, eat the right foods...attend Julies lecture ...


Inflammation is on the rise. - All conditions ending in "itis" have inflammatory components. People need to drink more water and hydrate their cells, they need to eat foods good for them (and that varies for each of us), Body Talk helps our body balance reactions to GMO foods and other inflammation causing substances, but it works faster better and deeper if you are already helping yourself by eating foods that help heal your body. Julie’s lecture is a step in that direction to understanding and helping yourself.


Embrace healthy living and eliminate pain one meal at a time! Thursday Nov 14 at 7 pm Barrie Southshore Community Center only $5.00 per person. Tickets can be purchased in advance at Southshore Community Center or at Nutrition Plus Health Food Store on Maple St. (All proceeds go to YMCA Strong Kids Campaign).


See you there!!


By the way, you know this Christmas Season is going to put your needs on the back burner, but dont burn yourself out! Book in now for  a tune up to help you avoid inflaming those allergies, skin disorders, asthma attacks, heart issues, arthritis pain, ADD moments, and fatigue or any other conditions ending in "itis". I'm here to help.

Tell your friends, they'll be glad you did.

(P.S.  I rely on your referrals).



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