Cut back on refined sugars and processed foods, if your grandmother couldn't eat it you shouldn't either. Find alternatives to dairy, it creates enormous amounts of mucus in the body, which slows down our immune system response.

Start, or continue to exercise. The best exercise is right outside your home or offices... talk a walk every day and remember to breathe! It's not the destination you are rushing to, but rather being mindful of the journey in the moment, enjoy the roses or in this case the snowflakes.

Getting sick with the flu or a cold comes when our immune system is low and depleted. Fear, stress and worry compound this. Take a break from all the flu media and watch a comedy it's so much healthier for our souls.

You can strengthen your immune system.

Rose Wienberg a Reiki Master friend and Nutritionist suggests:

  • Oregano oil; 1 drop in a glass of water once a day, for three weeks.
  • Ginger, eat it, juice it, soup it, steep it! Ginger builds the immune system.

Your body is a miracle, it is designed to fight as long as we feed and fuel our 'fight system' (immune system) with healthy nutrition, light exercise, laughing, smiling and drinking plenty of water!

Need a boost? Book an appointment for an energy building Reiki treatment. Allow this "tune-up" to bring balance to your everyday life. One day at a time!

In case the flu does knock on your door...

Health food stores and even many main stream pharmacies carry homeopathic flu remedy "Oscillococcinum" and don't forget to do your BodyTalk Access Cortices several times a day and Reiki yourself as you are resting too!

Being Healthy means having ENERGY!

It's EASY follow the above, and your energy will increase.

When your energy increases your immune system builds. A healthy body creates a happy you which creates a happy healthy body, mind and soul which.... (you get it)!

Comments (17)

This comment was minimized by the moderator on the site
AsharSeo
This comment was minimized by the moderator on the site
This comment was minimized by the moderator on the site
This comment was minimized by the moderator on the site
This comment was minimized by the moderator on the site
This comment was minimized by the moderator on the site
This comment was minimized by the moderator on the site
This comment was minimized by the moderator on the site
AsharSeo
This comment was minimized by the moderator on the site
AsharSeo
This comment was minimized by the moderator on the site
This comment was minimized by the moderator on the site

Thanks for every other informative blog. The place else could I get that kind of information written in such an ideal means? I’ve a challenge that I am just now running on, and I’ve been on the glance out for such information. what day is easter...

Thanks for every other informative blog. The place else could I get that kind of information written in such an ideal means? I’ve a challenge that I am just now running on, and I’ve been on the glance out for such information. what day is easter in 2019

Read More
AsharSeo
This comment was minimized by the moderator on the site

I am unable to read articles online very often, but I’m glad I did today. This is very well written and your points are well-expressed. Please, don’t ever stop writing. good friday morning

AsharSeo
This comment was minimized by the moderator on the site

This is really interesting, You’re a remarkably professional article writer. I have enrolled with your feed and furthermore , count on enjoying the really great write-ups. And additionally, I’ve got shared your webpage throughout our myspace. maxbet

AsharSeo
This comment was minimized by the moderator on the site

I think this is among the most important info for me. And i am glad reading your article. But wanna remark on some general things, The website style is ideal, the articles is really excellent : D. Good job, cheers

Comment was last edited about 3 months ago by Jessy AsharSeo
There are no comments posted here yet

Leave your comments

  1. Posting comment as a guest.
0 Characters
Attachments (0 / 3)
Share Your Location

schedule an appointment

Upcoming Seminar Dates

Are you Attracting Pain, or Health & Success?

Join us for Transformational Tuesdays!

Upcoming Dates

Register On-Line

Gratitude's and Testimonials

Read What Others are Saying

Follow us

twitterfacebook

Vanishing Twin

Vanishing Twin stuff

Did you have a Vanishing Twin? Download the free quiz and eBook.

Access Downloads

Jessy's Rainbow

Jessy's Rainbow Emotional Scale Poster

Free Download: "Jessy's Rainbow" Emotional Scale Poster.

Access Downloads

21 Day Clearing Meditation

21 day Release and Clear Meditation pdf for web freebie 1

Free Download: 21 Day Clearing Meditation

Access Downloads

Reclaim Your Health

joy of an ex cover

Download your free report.

Access Downloads

Sample Soul Genesis Profile

Sample Soul Genesis Profile 1

Download a free sample Soul Genesis profile.

Access Downloads

The Joy of an Ex

joy of an ex cover

Download a free excerpt from the book.

Access Downloads