Ho'oponopono Prayer/Meditation Procedure

 

  1. First, Make yourself comfortable, breath easily, close your eyes and relax.
  2. In your mind, visualize yourself in a safe place and create a stage some distance from you and below you.
  3. Begin inviting people in groups onto the stage - one group at a time. Remember to include members of the group who have already passed on. The various groups may be:
    1. Your mother and father, or someone who has been like a mother or father to you.
    2. Your grandparents.
    3. Your children and grandchildren.
    4. Brothers and sisters, aunts and uncles.
    5. Other family members/ancestors.
    6. Friends, co-workers, neighbors, etc.
    7. Ex-friends, ex-lovers, ex-spouses, etc.
    8. A representation of yourself (at any age. Your intuition will guide you).
  4. For each group, and do one group at a time, ask the following question: "Do you fully 100% support me in being my true authentic self?" If you get a clear, authentic "yes", thank them and say "I love you, I'm sorry, Plese forgive me, I forgive you, Thank you" and allow them to leave. Anything else, invite them to remain on the stage.
  5. Once you have gone through all of the groups, there may be a number of people left on the stage. They are there for a reason.
  6. They may be on the stage because you need to say something to them. Speak from your heart and tell them what is true for you. As you do, notice that some of those on the stage begin to disappear.
  7. They may be on the stage because there is something you need to hear from them. Allow them to speak. You do not have to agree with what is said, you only agree to hear what they have to say. Once those on the stage have said what they needed to say, you will notice they too may begin to leave.
  8. If there are still people left on your stage, imagine an infinite source of love, healing and forgiveness above the top of your head. Allow this infinite source of love, healing and forgiveness to come in through the top of your head (crown chakra), fill up your whole body and then flow out through your heart down the aka cords to those remaining on the stage – loving, healing and forgiving each one of them, so they too may leave the stage.
  9. If at this time, there are still people left on your stage, then there is something within you that you are not forgiving or internal issues that you need to resolve. In order for you to move forward and draw this exercise to a close, notice that the aka cords between you and those on the stage begin to dissolve so that these relationships can be re-created in a manner that supports who you choose to be.
  10. Repeat this exercise on a regular basis.

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Who do you know that has been harboring old resentments and is all tied up in Aka cords? Someone who needs to untangle some old grudges and move forward in life? They are a great referral for me.

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