Your Body Talks...
Answers you're Aching to know
Your Body Talks... Answers you are Aching to know
If you’re in midlife — peri or menopause, or just feel like your dragging due to body changes — the last thing you want is something new. (yes, that’s a pun on the New Year theme!) You need to understand the one you’re in. “Midlife” isn’t a breakdown.It’s a transition that asks for support, literacy,…
Many of you know me through Reiki, BodyTalk, and years of working with the body’s wisdom in gentle, intuitive ways. Over time, my work has continued to evolve – not away from those roots, but deeper into them. As we step into 2026, I want to personally invite you into the next expression of that…
As this year comes to a close, I wanted to reach out in a simpler way. No rush.No big message.Just a moment of connection. This past year asked me to slow down more than I expected. To pause. To integrate. To listen more closely to what felt true in my body, my work, and my…
Have you ever noticed… We spend all year untangling ourselves from old family dynamics, doing our inner work, reclaiming our peace …and then Christmas arrives and —bam— we’re back in the same emotional frequency field we thought we’d outgrown.Not because we’ve failed.But because there’s still a sliver of resonance in us that gets activated. Those…
“Stop haunting the past — it wouldn’t recognize you anyway.” I’ve always found that statement profound. Because it’s true… the person you were then, doesn’t exist anymore. And neither do the “problems” you think you’re still carrying. Yesterday’s struggles are memories, nothing more. They don’t get to follow you unless you keep dragging them forward….
Most people assume change takes a long time. Truth is, change starts the moment you stop living on mental autopilot and begin using your mind with intention. In a few days, we enter the final month of the year. This is your opening … a window to learn a new tool, activate new patterns, and shift how you…
Everywhere you look, people are sticking expensive “wellness patches” on their skin — chasing sleep, focus, energy, or calm. Some spend hundreds of dollars a month trying to borrow frequencies that were never designed specifically for them. What if your body already knew exactly what it needed … and you could imprint that intelligence yourself?…
You can eat well, sleep enough, and still feel tired, foggy, or low on motivation — even though your labs look “fine.” One reason might surprise you: a very common genetic variation called MTHFR. It stands for methylenetetrahydrofolate reductase (I know — it’s a mouthful). About 40% of people have a version that slows how…
You’ve probably seen the latest wellness fad — people layering expensive patches to boost energy, focus, or mood. But what if you could imprint those same supportive frequencies yourself — onto a SEFI Dot, water, or even your favorite pendant — for pennies instead of hundreds? That’s the beauty of frequency imprinting. The Science Behind ItEvery…
After stepping away for a season to care for my dear Oma, I’ve returned to my work with a deeper well of love, clarity, and devotion. And new tools, that helped me tremendously through the exhaustion of last year. Autumn is a beautiful time to release and renew. Whether you’re feeling out of sync, curious…
It’s time to catch you up on where I’ve been in life. Many of you know, I stepped away for a while to care for my beloved mother, as her physical health declined and Stage 7 Alzheimers took over. Do not know what happened with Stage 1-6 though. “Oma”, as she was affectionately called by…
The Solstice and eclipse season stirred up so much release, reset, and re-alignment. Many of you have been feeling the call to shed the old and step into a new season of clarity, vitality, and purpose. We’re looking to step into something fresh, steady, and deeply nourishing. It’s not about rushing through time. It’s about spaciousness — creating…